Directions:
- Wash rice until water runs clear.
- Drain well.
- Heat olive oil in a pan and add drained basmati and pine nuts.
- Stir over medium heat for 5 minutes.
- Add stock and salt to taste.
- Check until boiling then reduce heat, cover and simmer 15 minutes and check to gauge when cooked.
- Turn off heat, place paper towels over rim of pan and replace lid tightly.
- Leave at least 10 minutes before removing lid. May be left up to 30 minutes without spoiling, depending of course on the quality of the grain.
- Fluff with fork and serve, or spoon into an oiled mould, press firmly and unmould onto serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.31 Kcal (382 kJ) | ||
| Calories from fat | 40.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 0.06mg | 0% | |
| Potassium | 27.14mg | 1% | |
| Total Carbs | 12.2g | 4% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 1.28g | 3% | |
| Iron | 12mg | 67% | |
| Calcium | 0.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 262.99 Kcal (1101 kJ) | ||
| Calories from fat | 117.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 7% | |
|---|---|---|---|
| Sodium | 0.16mg | 0% | |
| Potassium | 78.17mg | 1% | |
| Total Carbs | 35.12g | 4% | |
| Sugars | 0.32g | 0% | |
| Dietary Fiber | 1.18g | 2% | |
| Protein | 3.69g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 34.6mg | 67% | |
| Calcium | 1.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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