Fresh Basil Pesto Recipe

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Fresh Basil Pesto
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Ingredients:

Directions:

  1. Blend the first 5 items in a food processor, the amount of oil varies, but the consistency should seem creamy.
  2. Remove and place in bowl.
  3. Mix in remaining ingredients.
  4. This can be frozen for later use or used immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.12 Kcal (892 kJ)
Calories from fat 185.49 Kcal
% Daily Value*
Total Fat 20.61g 32%
Cholesterol 25.27mg 8%
Sodium 591.3mg 25%
Potassium 67mg 1%
Total Carbs 2.05g 1%
Sugars 0.29g 1%
Dietary Fiber 0.32g 1%
Protein 6.08g 12%
Vitamin C 2.2mg 4%
Iron 0.6mg 3%
Calcium 186.4mg 19%
Amount Per 100 g
Calories 474.59 Kcal (1987 kJ)
Calories from fat 413.06 Kcal
% Daily Value*
Total Fat 45.9g 32%
Cholesterol 56.27mg 8%
Sodium 1316.73mg 25%
Potassium 149.2mg 1%
Total Carbs 4.55g 1%
Sugars 0.65g 1%
Dietary Fiber 0.72g 1%
Protein 13.53g 12%
Vitamin C 5mg 4%
Vitamin A 0.1mg 2%
Iron 1.4mg 3%
Calcium 415.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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