Directions:
- Melt the shortening in a large saucepan over medium high heat. Add the meat and brown well on all sides. Add the onions and saute for 5 minutes, or until tender. Add the canned tomatoes, jalapeno chile peppers, fresh tomatoes, cumin, garlic, and salt and pepper to taste.
- Reduce heat to low, cover and simmer for 30 minutes to 1 hour, or until meat is tender. (Note: If mixture is too thick, add water as needed. Or if mixture is too thin, combine some cornstarch and water and add to thicken.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.39 Kcal (1207 kJ) | ||
| Calories from fat | 106.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 107.14mg | 36% | |
| Sodium | 153.44mg | 6% | |
| Potassium | 580.21mg | 12% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 36.53g | 73% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 2mg | 11% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.58 Kcal (492 kJ) | ||
| Calories from fat | 43.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 18% | |
|---|---|---|---|
| Cholesterol | 43.68mg | 36% | |
| Sodium | 62.56mg | 6% | |
| Potassium | 236.57mg | 12% | |
| Total Carbs | 2.04g | 2% | |
| Sugars | 1.06g | 10% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 14.89g | 73% | |
| Vitamin C | 8.4mg | 34% | |
| Iron | 0.8mg | 11% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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