Meatball Burgers Recipe

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Meatball Burgers
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Ingredients:

Directions:

  1. To serve: Bread, or rolls and salad.
  2. Heat oil in a frying pan.
  3. Add onion and cook for a few minutes until soft.
  4. Add the ground corriander and cook for another couple of minutes.
  5. Transfer to a bowl, add the parsley, meat, apricots and some freshly ground black pepper.
  6. Mix everything together with your hands and then mould the mixture into little balls (aprox. 15) Grill the meatballs for 5 minutes on each side or until cooked through.
  7. Serve with bread or rolls or salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.06 Kcal (1671 kJ)
Calories from fat 290.71 Kcal
% Daily Value*
Total Fat 32.3g 50%
Cholesterol 91.25mg 30%
Sodium 75.17mg 3%
Potassium 353.38mg 8%
Total Carbs 3.84g 1%
Sugars 2.65g 11%
Dietary Fiber 0.57g 2%
Protein 21.56g 43%
Vitamin C 2.3mg 4%
Iron 2.7mg 15%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 272.56 Kcal (1141 kJ)
Calories from fat 198.55 Kcal
% Daily Value*
Total Fat 22.06g 50%
Cholesterol 62.32mg 30%
Sodium 51.34mg 3%
Potassium 241.36mg 8%
Total Carbs 2.62g 1%
Sugars 1.81g 11%
Dietary Fiber 0.39g 2%
Protein 14.72g 43%
Vitamin C 1.6mg 4%
Iron 1.9mg 15%
Calcium 19.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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