Portobello Buffalo Burgers with Celery Apple Slaw Recipe

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Portobello Buffalo Burgers with Celery Apple Slaw
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Ingredients:

Directions:

  1. Cook vegetables for burgers: Pulse onion and mushrooms in a food processor until finely chopped. Heat 2 tablespoons oil in a 10-inch heavy skillet over medium heat until it shimmers. Add mushroom mixture, 3/4 teaspoon salt, and rounded 1/4 teaspoon pepper and cook, stirring occasionally, until vegetables begin to brown and liquid has evaporated, 8 to 10 minutes. Transfer to a bowl and cool to warm, stirring occasionally, about 15 minutes.
  2. Meanwhile, make slaw: Cut celery and apple into 2-inch-long thin julienne with slicer.
  3. Whisk together mayonnaise, vinegar, oil, mustard, sugar, rounded 1/8 teaspoon salt, and 1/8 teaspoon pepper in a medium bowl. Add celery and apple, tossing to coat. Let stand 15 minutes to develop flavors.
  4. Finish and cook burgers: Mix buffalo into cooled mushroom mixture with your hands until well combined. Form into 4 (4-inch) patties.
  5. Heat remaining 2 teaspoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Cook burgers, turning once, about 8 minutes total for medium-rare.
  6. Serve burgers, topped with slaw, on buns.
  7. Per serving: Calories 389, Total fat 29 g, Saturated Fat 2 g, Cholesterol 79 mg, Sodium 733 mg, Carbohydrate 8 g, Fiber 2 g, Protein 23 g Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.36 Kcal (1015 kJ)
Calories from fat 168.84 Kcal
% Daily Value*
Total Fat 18.76g 29%
Cholesterol 22.99mg 8%
Sodium 124.85mg 5%
Potassium 327.22mg 7%
Total Carbs 12.75g 4%
Sugars 3.23g 13%
Dietary Fiber 1.94g 8%
Protein 6.63g 13%
Vitamin C 5.2mg 9%
Iron 50.3mg 280%
Calcium 219.6mg 22%
Amount Per 100 g
Calories 93.78 Kcal (393 kJ)
Calories from fat 65.33 Kcal
% Daily Value*
Total Fat 7.26g 29%
Cholesterol 8.9mg 8%
Sodium 48.31mg 5%
Potassium 126.62mg 7%
Total Carbs 4.93g 4%
Sugars 1.25g 13%
Dietary Fiber 0.75g 8%
Protein 2.57g 13%
Vitamin C 2mg 9%
Iron 19.5mg 280%
Calcium 85mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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