Turkish Spiced BBQ'd Meat Patties Recipe

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Turkish Spiced BBQ'd Meat Patties
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Ingredients
8
Count
Nutrition
172
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2 lbs ground meat , any type will do
  • 2 tsp cumin
  • 1/2 tsp cinnamon
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1 egg
  • 2 tbsp breadcrumbs

Directions:

  1. Mix ingredients together.
  2. Preheat BBQ on high heat.
  3. BBQ for 7-8 minutes a side on medium high heat. Make sure that they are cooked through; no longer pink and juices run clear.
  4. Let sit for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.98 Kcal (720 kJ)
Calories from fat 60.11 Kcal
% Daily Value*
Total Fat 6.68g 10%
Cholesterol 106.64mg 36%
Sodium 272.9mg 11%
Potassium 301.82mg 6%
Total Carbs 1.74g 1%
Sugars 0.15g 1%
Dietary Fiber 0.42g 2%
Protein 26.2g 52%
Vitamin C 8mg 13%
Iron 6.5mg 36%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 134.8 Kcal (564 kJ)
Calories from fat 47.12 Kcal
% Daily Value*
Total Fat 5.24g 10%
Cholesterol 83.59mg 36%
Sodium 213.9mg 11%
Potassium 236.57mg 6%
Total Carbs 1.37g 1%
Sugars 0.11g 1%
Dietary Fiber 0.33g 2%
Protein 20.54g 52%
Vitamin C 6.3mg 13%
Iron 5.1mg 36%
Calcium 24.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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