Directions:
- Boil the Turkish lentils for 5 minutes with a piece of kombu seaweed (these are quick-cooking lentils), straining and processing.
- Apart saute onion and garlic finely chopped, added to processed lentils, chop the basil leaves and add along with the cumin.
- Add grated cheese, rolled oats, egg, mix the flour and water and add to the preparation of lentils.
- Salt, to form the balls and roll in the breaded.
- Cook in a little oil until golden brown, drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.07 Kcal (210 kJ) | ||
| Calories from fat | 10.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 9.5mg | 3% | |
| Sodium | 53.19mg | 2% | |
| Potassium | 77.27mg | 2% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.43 Kcal (697 kJ) | ||
| Calories from fat | 35.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 2% | |
|---|---|---|---|
| Cholesterol | 31.59mg | 3% | |
| Sodium | 176.77mg | 2% | |
| Potassium | 256.83mg | 2% | |
| Total Carbs | 24.97g | 3% | |
| Sugars | 5.32g | 6% | |
| Dietary Fiber | 4.76g | 6% | |
| Protein | 8.47g | 5% | |
| Vitamin C | 2.5mg | 1% | |
| Iron | 2.3mg | 4% | |
| Calcium | 98mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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