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Turkish Kofta Kebabs Recipe

Turkish Kofta Kebabs Recipe

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Ingredients:

Serving

300 g minced chicken breasts
2 onions, finely grated
6 garlic cloves, crushed
2 tsp chili flakes
1 small bunch of flatleaf parsley, chopped
2 tbsp oil, for brushing
salt
1 tsp freshly ground black pepper

Directions:

#.
Cover eight bamboo skewers with cold water and leave them to soak.
Put the minced chicken into a bowl with the onions, garlic, chilli flakes, parsley, one teaspoon of salt and some freshly ground black pepper. Mix together with your hands until bound together.
Divide the mixture into eight and mould it into long sausage shapes around the drained bamboo skewers.
Heat the grilled pan and Brush the kofta with oil .and cook on medium heat.
Turning occasionally, until browned all over and cooked through.
Serve with pitta and yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.32 Kcal (1220 kJ)
Calories from fat	171.46 Kcal
		% Daily Value*
Total Fat	19.05g	29%
Cholesterol	30.75mg	10%
Sodium	427.22mg	18%
Potassium	292.81mg	6%
Total Carbs	18.73g	6%
Sugars	2.35g	9%
Dietary Fiber	2.56g	10%
Protein	12.3g	25%
Vitamin C	6mg	10%
Iron	1.1mg	6%
Calcium	42mg	4%

Amount Per 100 g
Calories	203.4 Kcal (852 kJ)
Calories from fat	119.71 Kcal
		% Daily Value*
Total Fat	13.3g	29%
Cholesterol	21.47mg	10%
Sodium	298.29mg	18%
Potassium	204.44mg	6%
Total Carbs	13.08g	6%
Sugars	1.64g	9%
Dietary Fiber	1.78g	10%
Protein	8.59g	25%
Vitamin C	4.2mg	10%
Iron	0.8mg	6%
Calcium	29.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free

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