Main
Recipes
Course
Main Dishes
Orecchiette With Broccoli Rape Recipe

Orecchiette With Broccoli Rape Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb orecchiette
1 lb broccoli , rape washed, trimmed , and cut into 3 inch pieces
1/3 cup extra virgin olive oil
1 medium onion, chopped
6 garlic cloves, sliced thin
1/4 tsp dried chili
1/4 tsp ground nutmeg
1/2 tsp salt
1/2 tsp fresh ground black pepper
1/4 cup grated parmesan cheese

Directions:

While you are bringing 3 quarts of water to boil to cook the pasta, chop the onion and slice the garlic. Have the rest of the ingredients close at hand and you are ready to go.
When the water comes to a boil, add the Orecchiette, cook for 8 minutes. Add the broccoli rape and continue cooking for 6-8 minutes. In the mean time, add olive oil to a large sauté pan and cook onions over high heat for 5-6 minutes.
Add garlic and chili pepper and lower heat. Drain the Orecchiette and broccoli rape, reserving 1/2 cup of the cooking liquid.
Add Orecchiette and broccoli rape to the sauté pan along with reserved cooking liquid. Add nutmeg, salt, pepper and Parmesan cheese. Toss well and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625 Kcal (2617 kJ)
Calories from fat	213.54 Kcal
		% Daily Value*
Total Fat	23.73g	37%
Cholesterol	8.9mg	3%
Sodium	434.43mg	18%
Potassium	432.12mg	9%
Total Carbs	86.18g	29%
Sugars	6.93g	28%
Dietary Fiber	8.74g	35%
Protein	18.85g	38%
Vitamin C	104.2mg	174%
Iron	3.6mg	20%
Calcium	146.1mg	15%

Amount Per 100 g
Calories	218.63 Kcal (915 kJ)
Calories from fat	74.7 Kcal
		% Daily Value*
Total Fat	8.3g	37%
Cholesterol	3.11mg	3%
Sodium	151.97mg	18%
Potassium	151.16mg	9%
Total Carbs	30.15g	29%
Sugars	2.42g	28%
Dietary Fiber	3.06g	35%
Protein	6.59g	38%
Vitamin C	36.5mg	174%
Iron	1.3mg	20%
Calcium	51.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garlic Anchovy Broccoli

Broccoli, Extra virgin olive oil, Anchovies (50 g) drained and 6 more..
Broccoli Gratin

Broccoli florets, Fat-free condensed mushroom soup, Water and 9 more..
Veggie Stuffed Shells

Broccoli, Zucchini, Onion, Carrot, Butter, Nutmeg, Salt and 8 more..
Italian Chicken Hunters Stew

Extra-virgin olive oil, Extra-virgin olive oil and 13 more..
Seafood Couscous Paella

Extra-virgin olive oil, Onion, chopped, Garlic, minced and 10 more..
Seafood Stew

Extra-virgin olive oil, Onion, chopped, Garlic, minced and 10 more..
Simple Tomato Sauce

Extra virgin olive oil, Onion, chopped and 8 more..
Marinara Sauce

Extra virgin olive oil, Onions, finely chopped and 7 more..
Giada's Marinara

Extra virgin olive oil, Onions, finely chopped and 8 more..
Marinara Sauce

Extra-virgin olive oil, Onions, finely chopped and 10 more..
Black Bean Chili With Corn

Extra virgin olive oil, Onion, chopped and 11 more..