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Turkey with Walnut Parmesan Sauce Recipe

Turkey with Walnut Parmesan Sauce Recipe

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Ingredients

Count

Nutrition

375

Calories

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Ingredients:

Serving

1/3 cup walnuts
2 tbsp butter
1/2 cup chopped onion
2 cloves garlic, chopped
pinch ground cloves
pinch ground cinnamon
pinch cayenne
1/2 tsp salt
1 1/2 tsp flour
3/4 cup canned low-sodium chicken broth or homemade stock
1/2 tsp lemon juice
1 1/2 tbsp grated parmesan cheese
2 tbsp chopped fresh parsley
1 tbsp cooking oil
4 turkey cutlets (about 1 1/4 lb in all )
1/4 tsp fresh-ground black pepper

Directions:

Grind 1/4 cup of the walnuts to a powder in a food processor. In a small saucepan, melt the butter over moderately low heat. Add the onion; cook until translucent, about 5 minutes. Add the garlic and cook, stirring, 30 seconds longer. Stir in the cloves, cinnamon, cayenne, and 1/4 teaspoon of the salt. Add the flour and stir to combine. Whisk in the broth and simmer until starting to thicken, about 3 minutes. Add the ground walnuts and simmer 1 minute longer. Remove from the heat and stir in the lemon juice, Parmesan, and parsley.
In a large nonstick frying pan, heat the oil over moderately high heat. Season the turkey with the remaining 1/4 teaspoon salt and the pepper. Cook the turkey cutlets until just done, 1 to 2 minutes per side. Serve with the walnut sauce, sprinkling the additional nuts over the top.
Menu Suggestions: Roasted asparagus and sautéed peppers are vegetables that taste particularly good with both walnuts and Parmesan cheese.
Wine Recommendation: The walnuts will stand up to a bold red wine. Try one from the Northern Rhône in France or a California cabernet sauvignon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.72 Kcal (1569 kJ)
Calories from fat	174.18 Kcal
		% Daily Value*
Total Fat	19.35g	30%
Cholesterol	109.03mg	36%
Sodium	445.7mg	19%
Potassium	629.29mg	13%
Total Carbs	5.35g	2%
Sugars	0.98g	4%
Dietary Fiber	1.42g	6%
Protein	45.78g	92%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	158.57 Kcal (664 kJ)
Calories from fat	73.71 Kcal
		% Daily Value*
Total Fat	8.19g	30%
Cholesterol	46.14mg	36%
Sodium	188.61mg	19%
Potassium	266.3mg	13%
Total Carbs	2.27g	2%
Sugars	0.42g	4%
Dietary Fiber	0.6g	6%
Protein	19.37g	92%
Vitamin C	2.1mg	8%
Iron	0.8mg	11%
Calcium	22.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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