Turkey With Coconut Curried Rice Recipe

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Turkey With Coconut Curried Rice
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Ingredients:

Directions:

  1. Melt butter in deep 12-inch skillet until sizzling; stir in turkey.
  2. Cook over medium-high heat, stirring occasionally, until heated through (4 to 6 minutes). Stir in rice, salt, curry and cumin. Continue cooking until rice is lightly browned (1 to 2 minutes).
  3. Stir in water and coconut milk. Continue cooking until mixture comes to a boil (4 to 6 minutes). Reduce heat to low. Cover; cook until rice is just tender (13 to 15 minutes). Stir in peas. Cover; continue cooking until peas are tender (3 to 5 minutes).
  4. To serve, sprinkle with coconut and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.76 Kcal (1519 kJ)
Calories from fat 137.05 Kcal
% Daily Value*
Total Fat 15.23g 23%
Cholesterol 626.52mg 209%
Sodium 530.18mg 22%
Potassium 271.06mg 6%
Total Carbs 23.43g 8%
Sugars 0.26g 1%
Dietary Fiber 1.01g 4%
Protein 32.74g 65%
Vitamin C 1.6mg 3%
Vitamin A 6mg 200%
Iron 29.4mg 163%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 144.76 Kcal (606 kJ)
Calories from fat 54.69 Kcal
% Daily Value*
Total Fat 6.08g 23%
Cholesterol 250.01mg 209%
Sodium 211.57mg 22%
Potassium 108.17mg 6%
Total Carbs 9.35g 8%
Sugars 0.1g 1%
Dietary Fiber 0.4g 4%
Protein 13.07g 65%
Vitamin C 0.6mg 3%
Vitamin A 2.4mg 200%
Iron 11.7mg 163%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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