Turkey Vegetable Soup With Stuffing Dumplings Recipe

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Turkey Vegetable Soup With Stuffing Dumplings
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Ingredients:

Directions:

  1. Put the turkey carcass, quartered onions, coarsely chopped carrots and celery, smashed garlic, bay leaf, and peppercorns in a large stockpot and add enough cold water to just cover, about 2 quarts. Bring the water to a boil, and then reduce the heat to maintain a gentle simmer and cook for 1 hour. Remove from the heat and strain the solids from the broth. Pour the liquid through a fine mesh strainer and reserve; you should have about 10-12 cups broth.
  2. Meanwhile, in a small bowl, whisk the eggs, flour, 1/2 teaspoon salt, and some black pepper together until smooth. Add the stuffing and mix until well combined; cover and reserve.
  3. Wipe the stockpot clean with a paper towel. Heat the oil in the pot over medium heat. Add the chopped onion and garlic and cook until soft and translucent, about 6 minutes. Add the sliced carrots and celery, thyme sprigs, and reserved broth and bring to a simmer; cook vegetables are just soft, about 10 minutes.
  4. Roll level tablespoons of the dumpling mixture into balls with wet hands (see note) and drop into the simmering soup; cook until dumplings float, 3-4 minutes. Gently stir in the turkey meat, corn, and season with salt and pepper, and simmer until heated through. Serve immediately.
  5. Note: Moistness of stuffing can vary; if the dumpling dough is too soft to roll, add flour a teaspoon at a time until it is firm enough to hold its shape while rolling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.9 Kcal (1515 kJ)
Calories from fat 81.75 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 172.26mg 57%
Sodium 564.56mg 24%
Potassium 911.79mg 19%
Total Carbs 34.61g 12%
Sugars 8.43g 34%
Dietary Fiber 6.12g 24%
Protein 35.31g 71%
Vitamin C 12.2mg 20%
Vitamin A 0.6mg 20%
Iron 1.9mg 11%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 90.64 Kcal (379 kJ)
Calories from fat 20.48 Kcal
% Daily Value*
Total Fat 2.28g 14%
Cholesterol 43.14mg 57%
Sodium 141.4mg 24%
Potassium 228.37mg 19%
Total Carbs 8.67g 12%
Sugars 2.11g 34%
Dietary Fiber 1.53g 24%
Protein 8.84g 71%
Vitamin C 3.1mg 20%
Vitamin A 0.2mg 20%
Iron 0.5mg 11%
Calcium 25.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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