Turkey Vegetable Chili Mac Recipe

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Turkey Vegetable Chili Mac
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Ingredients
10
Count
Nutrition
494
Calories
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Ingredients:

Directions:

  1. Spray large skillet with nonstick cooking spray then add turkey and cook until browned.
  2. Combine cooked turkey, beans, tomatoes, corn, onion, garlic and seasoning in crock pot.
  3. Cover and cook on low for 5 hours then stir in macaroni and cover and cook 10 minutes more.
  4. Stir well then cover and cook 30 minutes longer then serve with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.09 Kcal (2069 kJ)
Calories from fat 76.91 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 46.97mg 16%
Sodium 881.32mg 37%
Potassium 1819.37mg 39%
Total Carbs 73.99g 25%
Sugars 11.14g 45%
Dietary Fiber 14.34g 57%
Protein 31.71g 63%
Vitamin C 17.5mg 29%
Iron 5.3mg 29%
Calcium 169.1mg 17%
Amount Per 100 g
Calories 145.43 Kcal (609 kJ)
Calories from fat 22.64 Kcal
% Daily Value*
Total Fat 2.52g 13%
Cholesterol 13.82mg 16%
Sodium 259.4mg 37%
Potassium 535.49mg 39%
Total Carbs 21.78g 25%
Sugars 3.28g 45%
Dietary Fiber 4.22g 57%
Protein 9.33g 63%
Vitamin C 5.2mg 29%
Iron 1.6mg 29%
Calcium 49.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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