Turkey-Tomato Stew with Onions and Raisins Recipe

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Turkey-Tomato Stew with Onions and Raisins

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Ingredients

Count

Nutrition

479

Calories

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Ingredients:

Serving

6 tbsp olive oil
4 cups chopped onions
3 cups 1/2-inch pieces cooked turkey ( preferably dark meat)
1 1/2 tbsp chili powder
1 tbsp pumpkin pie spice
2 14.5- oz cans diced tomatoes with green peppers
1 cup water
2/3 cup raisins
1/4 cup apple cider vinegar

Directions:

Heat oil in heavy large pot over medium-high heat. Add onions and sauté until beginning to soften, about 3 minutes. Add turkey, chili powder, and pumpkin pie spice. Sauté 3 minutes. Add tomatoes with juices, 1 cup water, raisins, and vinegar. Increase heat to high and bring to boil. Reduce heat to medium-low, cover, and simmer until flavors blend, about 15 minutes. Uncover and simmer until slightly thickened, about 5 minutes. Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.94 Kcal (2005 kJ)
Calories from fat	206.21 Kcal
		% Daily Value*
Total Fat	22.91g	35%
Cholesterol	616.34mg	205%
Sodium	362.8mg	15%
Potassium	963.78mg	21%
Total Carbs	35.23g	12%
Sugars	9.89g	40%
Dietary Fiber	7.03g	28%
Protein	35.38g	71%
Vitamin C	20.9mg	35%
Vitamin A	5.9mg	198%
Iron	6mg	33%
Calcium	114.8mg	11%

Amount Per 100 g
Calories	106.81 Kcal (447 kJ)
Calories from fat	45.99 Kcal
		% Daily Value*
Total Fat	5.11g	35%
Cholesterol	137.45mg	205%
Sodium	80.91mg	15%
Potassium	214.93mg	21%
Total Carbs	7.86g	12%
Sugars	2.21g	40%
Dietary Fiber	1.57g	28%
Protein	7.89g	71%
Vitamin C	4.7mg	35%
Vitamin A	1.3mg	198%
Iron	1.3mg	33%
Calcium	25.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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