Turkey Sweet Potato Supper Recipe

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Turkey Sweet Potato Supper
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Ingredients:

  • 1 tbsp butter
  • 1/3 cup maple syrup
  • 1/4 cup orange juice
  • 1/4 tsp grouind cinnamon
  • 1 tsp cornstarch
  • 2 tbsp cold water

Directions:

  1. In a large skillet, brown turkey in butter on each side.
  2. Arrange sweet potatoes around turkey.
  3. Combine the cranberries, maple syrup, orange juice, and cinnamon, and pour over the top of sweet potatoes, and turkey.
  4. Bring to a boil, reduce heat, cover and simmer 15-20 minutes or until turkey juices run clear.
  5. Remove the turkey, and sweet potatoes to a serving platter.
  6. Combine cornstarch, and water until smooth, and stir into the skillet.
  7. Bring to a boil, cook and stir 1 minute or until thickened.
  8. Serve with turkey and sweet potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.16 Kcal (432 kJ)
Calories from fat 18.7 Kcal
% Daily Value*
Total Fat 2.08g 3%
Cholesterol 9.25mg 3%
Sodium 58.96mg 2%
Potassium 69.76mg 1%
Total Carbs 20.07g 7%
Sugars 17.51g 70%
Dietary Fiber 0.55g 2%
Protein 1.88g 4%
Vitamin C 5.8mg 10%
Iron 6.8mg 38%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 183.41 Kcal (768 kJ)
Calories from fat 33.25 Kcal
% Daily Value*
Total Fat 3.69g 3%
Cholesterol 16.44mg 3%
Sodium 104.83mg 2%
Potassium 124.04mg 1%
Total Carbs 35.69g 7%
Sugars 31.13g 70%
Dietary Fiber 0.97g 2%
Protein 3.33g 4%
Vitamin C 10.3mg 10%
Iron 12.1mg 38%
Calcium 38mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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