Sweet Potato Cranberry Quiche Recipe

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Sweet Potato Cranberry Quiche
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  1. Prepare the short crust (or get your Pillsbury out of the fridge!) Line an 11-inch quiche pan with it, and pre-bake.
  2. Peel the sweet potatoes and carrots and grate by hand or shred in food processor.
  3. Put them in a pot, douse with boiling, salted water, bring to a boil, and cook for 5 minutes.
  4. Drain well.
  5. Wash the cranberries removing soft or brown berries.
  6. Put them in a non-reactive pot with sugar and cook them covered, over low heat for 10 minutes, stirring occasionally.
  7. Remove the lid and cook the berries 5 minutes more, stirring constantly- you want them soft, but not popped.
  8. Add the potatoes and carrots and cook for 4 minutes more, stirring constantly.
  9. Beat together the milk, eggs, cream cheese, nutmeg and salt.
  10. Stir in the vegetable mixture and pour the filling carefully into the prepared shell.
  11. Bake at 375°F for 40 minutes or until the filling is firm.
  12. Can be made day before and re-warmed.
  13. Can serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.54 Kcal (1874 kJ)
Calories from fat 232.41 Kcal
% Daily Value*
Total Fat 25.82g 40%
Cholesterol 151.11mg 50%
Sodium 401.14mg 17%
Potassium 424.41mg 9%
Total Carbs 45.7g 15%
Sugars 20.21g 81%
Dietary Fiber 5.14g 21%
Protein 9.77g 20%
Vitamin C 7.9mg 13%
Vitamin A 0.8mg 25%
Iron 1.9mg 11%
Calcium 108.3mg 11%
Amount Per 100 g
Calories 181.35 Kcal (759 kJ)
Calories from fat 94.18 Kcal
% Daily Value*
Total Fat 10.46g 40%
Cholesterol 61.23mg 50%
Sodium 162.55mg 17%
Potassium 171.98mg 9%
Total Carbs 18.52g 15%
Sugars 8.19g 81%
Dietary Fiber 2.08g 21%
Protein 3.96g 20%
Vitamin C 3.2mg 13%
Vitamin A 0.3mg 25%
Iron 0.8mg 11%
Calcium 43.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 12

Good Points

  • saturated fat free

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