Raspberry French Toast Cups Recipe

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Raspberry French Toast Cups
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Ingredients:

Directions:

  1. Divide half of the bread cubes between two greased 8-oz. custard cups. Sprinkle with raspberries and cream cheese. Top with remaining bread. In a small bowl, whisk the eggs, milk and syrup; pour over bread. Cover and refrigerate for at least 1 hour.
  2. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 25-30 minutes or until golden brown.
  3. Meanwhile, in a small saucepan, combine cornstarch and water until smooth. Add 1-1/2 cups raspberries, lemon juice, syrup and lemon peel. Bring to a boil; reduce heat. Cook and stir for 2 minutes or until thickened. Strain and discard seeds; cool slightly.
  4. Gently stir the remaining berries into syrup. Sprinkle French toast cups with cinnamon if desired; serve with syrup. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.95 Kcal (2713 kJ)
Calories from fat 137.15 Kcal
% Daily Value*
Total Fat 15.24g 23%
Cholesterol 196.09mg 65%
Sodium 369.76mg 15%
Potassium 635.78mg 14%
Total Carbs 117.33g 39%
Sugars 86.81g 347%
Dietary Fiber 13.48g 54%
Protein 15.09g 30%
Vitamin C 56.7mg 95%
Iron 4.9mg 27%
Calcium 222.9mg 22%
Amount Per 100 g
Calories 118.67 Kcal (497 kJ)
Calories from fat 25.12 Kcal
% Daily Value*
Total Fat 2.79g 23%
Cholesterol 35.91mg 65%
Sodium 67.72mg 15%
Potassium 116.44mg 14%
Total Carbs 21.49g 39%
Sugars 15.9g 347%
Dietary Fiber 2.47g 54%
Protein 2.76g 30%
Vitamin C 10.4mg 95%
Iron 0.9mg 27%
Calcium 40.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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