Feta and Turkey Stuffed Green Peppers Recipe

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Feta and Turkey Stuffed Green Peppers
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  1. Preheat an oven to 350 degrees F (175 degrees C). Arrange the bell peppers in a casserole dish with the cavities facing upwards.
  2. Heat the olive oil in a skillet over medium heat; cook the turkey in the hot oil until completely browned, about 5 minutes. Stir the onion into the turkey; season with salt and pepper. Cook and stir the mixture for 3 minutes. Add the corn, tomatoes, thyme, rosemary, and fennel to the turkey; stir. Pour the water over the mixture and add the rice; mix. Bring the mixture to a boil, cover, reduce heat to low, and simmer until the rice is tender, about 15 minutes. Stir the barbeque sauce through the mixture; remove the skillet from the heat.
  3. Spoon enough of the turkey mixture to fill each of the bell peppers about 1/3 of the way full. Divide about half of the feta cheese among the peppers, creating a layer of cheese atop the turkey mixture. Fill the peppers with the remaining turkey mixture and top with the remaining feta cheese.
  4. Bake in the preheated oven until the peppers are tender, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.39 Kcal (1354 kJ)
Calories from fat 155.24 Kcal
% Daily Value*
Total Fat 17.25g 27%
Cholesterol 76.77mg 26%
Sodium 985.94mg 41%
Potassium 499.4mg 11%
Total Carbs 21.09g 7%
Sugars 5.72g 23%
Dietary Fiber 3.73g 15%
Protein 22.88g 46%
Vitamin C 98.6mg 164%
Iron 1.9mg 11%
Calcium 173.9mg 17%
Amount Per 100 g
Calories 101.7 Kcal (426 kJ)
Calories from fat 48.82 Kcal
% Daily Value*
Total Fat 5.42g 27%
Cholesterol 24.14mg 26%
Sodium 310.05mg 41%
Potassium 157.05mg 11%
Total Carbs 6.63g 7%
Sugars 1.8g 23%
Dietary Fiber 1.17g 15%
Protein 7.19g 46%
Vitamin C 31mg 164%
Iron 0.6mg 11%
Calcium 54.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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