California Burgers Recipe

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California Burgers
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Ingredients:

Directions:

  1. Mix ground turkey, salt, and pepper to form 8 patties.
  2. Cook on charcoal grill until almost done.
  3. When done, top with bean sprouts, tomato, avacado,and onion.
  4. Dress with mayo, ketchup, or mustard if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.14 Kcal (2588 kJ)
Calories from fat 328.96 Kcal
% Daily Value*
Total Fat 36.55g 56%
Cholesterol 45.82mg 15%
Sodium 350.18mg 15%
Potassium 1179.44mg 25%
Total Carbs 57.61g 19%
Sugars 11g 44%
Dietary Fiber 16.05g 64%
Protein 24.56g 49%
Vitamin C 25.6mg 43%
Iron 3.9mg 21%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 161.75 Kcal (677 kJ)
Calories from fat 86.08 Kcal
% Daily Value*
Total Fat 9.56g 56%
Cholesterol 11.99mg 15%
Sodium 91.63mg 15%
Potassium 308.63mg 25%
Total Carbs 15.08g 19%
Sugars 2.88g 44%
Dietary Fiber 4.2g 64%
Protein 6.43g 49%
Vitamin C 6.7mg 43%
Iron 1mg 21%
Calcium 15.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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