Turkey Stuffed Bell Peppers Recipe

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Turkey Stuffed Bell Peppers
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Ingredients:

Directions:

  1. Sautee turkey and onions in a pan with white wine.
  2. Remove from heat when browned.
  3. Mix together in bowl with pre-cooked rice.
  4. Remove top cap portion of pepper and clean the inside.
  5. Stuff pepper with turkey and rice mixture.
  6. Place on grill until pepper has softened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.48 Kcal (810 kJ)
Calories from fat 45.16 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 41.9mg 14%
Sodium 47.55mg 2%
Potassium 423.17mg 9%
Total Carbs 20.03g 7%
Sugars 5.46g 22%
Dietary Fiber 3.63g 15%
Protein 13.55g 27%
Vitamin C 153.3mg 255%
Iron 0.6mg 3%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 76.53 Kcal (320 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 8%
Cholesterol 16.57mg 14%
Sodium 18.81mg 2%
Potassium 167.38mg 9%
Total Carbs 7.92g 7%
Sugars 2.16g 22%
Dietary Fiber 1.44g 15%
Protein 5.36g 27%
Vitamin C 60.6mg 255%
Iron 0.2mg 3%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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