Turkey Stew with Prunes and Pearl Onions Recipe

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Turkey Stew with Prunes and Pearl Onions
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Ingredients:

Directions:

  1. Preheat the oven to 325°. Heat 1 tablespoon of the olive oil in a large enameled cast-iron casserole. Add 2 of the turkey drumsticks to the casserole, season with salt and pepper and cook over moderately high heat until browned all over, about 8 minutes; transfer to a plate. Reduce the heat to moderate and repeat with the remaining 2 drumsticks and salt and pepper. Discard the fat.
  2. Add the wine to the casserole and cook, scraping up the browned bits on the bottom, until it has reduced to 1/2 cup, about 10 minutes. Tie the thyme and rosemary into a bundle and add to the casserole along with the drumsticks and stock and bring to a simmer. Cover and braise in the oven for 1 1/2 hours, turning the drumsticks occasionally.
  3. Meanwhile, in a small bowl, soak the prunes in the brandy until plump, about 30 minutes. Bring a small saucepan of water to a boil. Add the pearl onions and blanch for 2 minutes, then drain and let cool slightly. Trim the root ends of the onions and slip off the skins. Heat the remaining 1 teaspoon of olive oil in a small skillet. Add the pearl onions and cook over moderately high heat until lightly browned, about 5 minutes.
  4. Add the onions, prunes and any remaining brandy to the casserole. Cover and braise for 1 hour longer, or until the turkey drumsticks are tender.
  5. Using a slotted spoon, transfer the turkey, prunes and pearl onions to a platter. Discard the herb bundle. Skim the fat off the cooking liquid, then simmer the liquid over moderate heat until reduced to 1 1/2 cups, about 30 minutes. Return the turkey, prunes and onions to the casserole, simmer until hot and serve. Discard the turkey skin before eating.
  6. Make Ahead: The stew can be refrigerated for up to 3 days.
  7. Serve With: Boiled noodles, steamed rice or boiled potatoes.
  8. Wine Recommendation: A berry-flavored Zinfandel has the right amount of fruitiness and sweetness to complement the rich fruit-based sauce here. Pick a lighter example that won't overwhelm the turkey, such as the 2000 Quivira Dry Creek Valley or the 2000 Foppiano Dry Creek Valley.
  9. Notes: One Serving: 503 calories, 9.0 gm total fat, 2.1 gm saturated fat, 34 gm carb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4041.6 Kcal (16921 kJ)
Calories from fat 122.7 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 84.34mg 28%
Sodium 77307.52mg 3221%
Potassium 21152.64mg 450%
Total Carbs 210.32g 70%
Sugars 18.6g 74%
Dietary Fiber 1.87g 7%
Protein 561.27g 1123%
Vitamin C 3.7mg 6%
Iron 180.7mg 1004%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 9.23 Kcal (39 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 21%
Cholesterol 0.19mg 28%
Sodium 176.63mg 3221%
Potassium 48.33mg 450%
Total Carbs 0.48g 70%
Sugars 0.04g 74%
Dietary Fiber 0g 7%
Protein 1.28g 1123%
Iron 0.4mg 1004%
Calcium 0.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.6
    Points
  • 78
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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