Turkey, Spinach and Spaghetti Soup Recipe

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Ingredients:

Serving

1 lb cooked turkey, skinned and deboned
1 (16 oz) box spaghetti or 1 (16 oz) box pasta , of your choice
1 (10 oz) package frozen spinach
6 cups chicken broth or 6 cups water
1 large onion, chopped
lemon juice , to taste
1 piece fresh ginger
black pepper
olive oil

Directions:

Chop the onion and peel and dice the ginger, if using fresh (I prefer fresh).
In a large pot over medium heat, saute the onion and ginger in a small amount of olive oil, until the onion is translucent (a couple of minutes).
Add broth and spinach (frozen, but you can thaw if you like. I usually thaw it right in the pot).
Cover and bring to a boil.
Reduce heat and simmer until spinach is thawed.
Cut turkey into strips or chunks.
Add turkey and pasta when spinach is thawed.
Cover and simmer until noodles are al dente.
You can use uncooked turkey also, but you'll have to cook a little longer, until the turkey is done.
Add a bit of lemon juice, salt and pepper to taste.
That's it!
You're done!
This is great with a glass of good wine and a hunk of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.05 Kcal (871 kJ)
Calories from fat	82.94 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Cholesterol	61.22mg	20%
Sodium	1617.73mg	67%
Potassium	453.88mg	10%
Total Carbs	6.06g	2%
Sugars	1.2g	5%
Dietary Fiber	0.79g	3%
Protein	21.47g	43%
Vitamin C	18.5mg	31%
Iron	1mg	6%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	60.24 Kcal (252 kJ)
Calories from fat	24.01 Kcal
		% Daily Value*
Total Fat	2.67g	14%
Cholesterol	17.73mg	20%
Sodium	468.38mg	67%
Potassium	131.41mg	10%
Total Carbs	1.75g	2%
Sugars	0.35g	5%
Dietary Fiber	0.23g	3%
Protein	6.22g	43%
Vitamin C	5.4mg	31%
Iron	0.3mg	6%
Calcium	13.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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