Turkey Spam Stew Recipe

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Turkey Spam Stew
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Ingredients:

Directions:

  1. FOR MY FOOD LOG
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2439.32 Kcal (10213 kJ)
Calories from fat 886.54 Kcal
% Daily Value*
Total Fat 98.5g 152%
Cholesterol 408.3mg 136%
Sodium 8062.72mg 336%
Potassium 2349.66mg 50%
Total Carbs 269.59g 90%
Sugars 63.5g 254%
Dietary Fiber 45.36g 181%
Protein 137.99g 276%
Vitamin C 131.5mg 219%
Iron 22.7mg 126%
Calcium 614.2mg 61%
Amount Per 100 g
Calories 73.9 Kcal (309 kJ)
Calories from fat 26.86 Kcal
% Daily Value*
Total Fat 2.98g 152%
Cholesterol 12.37mg 136%
Sodium 244.25mg 336%
Potassium 71.18mg 50%
Total Carbs 8.17g 90%
Sugars 1.92g 254%
Dietary Fiber 1.37g 181%
Protein 4.18g 276%
Vitamin C 4mg 219%
Iron 0.7mg 126%
Calcium 18.6mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.2
    Points
  • 64
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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