Quick Turkey Spaghetti Recipe

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Ingredients:

Serving

1 lb lean ground turkey
1 small green pepper, chopped
1/2 cup sliced fresh mushrooms
1/4 cup chopped onion
1 can (15 oz) tomato sauce
6 oz uncooked multigrain spaghetti, broken into 2-inch pieces
3/4 cup water
1/4 tsp garlic salt
grated parmesan cheese , optional

Directions:

In a large nonstick skillet coated with cooking spray, cook the turkey, pepper, mushrooms and onion over medium heat until meat is no longer pink and vegetables are crisp-tender.
Stir in the tomato sauce, spaghetti, water and garlic salt. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until spaghetti and vegetables are tender. Garnish with cheese if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.73 Kcal (1439 kJ)
Calories from fat	216.54 Kcal
		% Daily Value*
Total Fat	24.06g	37%
Cholesterol	83.81mg	28%
Sodium	243.46mg	10%
Potassium	338.14mg	7%
Total Carbs	32.15g	11%
Sugars	3.15g	13%
Dietary Fiber	3.8g	15%
Protein	29.64g	59%
Vitamin C	16.2mg	27%
Iron	3.5mg	20%
Calcium	49mg	5%

Amount Per 100 g
Calories	140.25 Kcal (587 kJ)
Calories from fat	88.35 Kcal
		% Daily Value*
Total Fat	9.82g	37%
Cholesterol	34.19mg	28%
Sodium	99.34mg	10%
Potassium	137.97mg	7%
Total Carbs	13.12g	11%
Sugars	1.29g	13%
Dietary Fiber	1.55g	15%
Protein	12.09g	59%
Vitamin C	6.6mg	27%
Iron	1.4mg	20%
Calcium	20mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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