Directions:
- Combine first 5 ingredients in a small bowl; stir well. Dip each turkey slice in egg whites; dredge in breadcrumb mixture.
- Heat 1/2 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add half of turkey slices; cook 2 to 3 minutes on each side or until turkey is done. Repeat procedure with remaining oil and turkey. Set aside, and keep warm.
- Combine vermouth, broth, and cornstarch; stir. Add to pan; cook over medium heat, stirring constantly, 1 minute or until slightly thickened. Add tomato; cook until thoroughly heated. Spoon over turkey. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.72 Kcal (1071 kJ) | ||
| Calories from fat | 43.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 1769.67mg | 74% | |
| Potassium | 1016.92mg | 22% | |
| Total Carbs | 15.62g | 5% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 31.63g | 63% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87 Kcal (364 kJ) | ||
| Calories from fat | 14.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 7% | |
|---|---|---|---|
| Cholesterol | 28.93mg | 28% | |
| Sodium | 602.11mg | 74% | |
| Potassium | 345.99mg | 22% | |
| Total Carbs | 5.31g | 5% | |
| Sugars | 1.4g | 16% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 10.76g | 63% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 0.2mg | 4% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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