Directions:
- Cook orzo as directed on pkg., drain and rinse with cold water.
- Cut each cantaloupe into six wedges; remove seeds.
- Remove melon from rind; cut melon into 1 inch pieces.
- Measure 3 cups.
- To fashion bow on rind wedge, cut a 1/8 inch strip of rind starting from both points of wedge up to but not through the center of the wedge.
- Curl cut strips of rind under; tuck under attached center portion.
- Secure with toothpick halves, pushing them almost completely into melon.
- Wrap and refrigerate until serving time.
- In large bowl, combine oil, orange juice, vinegar, salt and orange peel; blend well.
- Add turkey; stir to coat.
- Add 3 cups cantaloupe, orzo, celery, grapes and mayonnaise; mix well.
- Cover and refrigerate until thoroughly chilled.
- Just before serving, stir in cashew halves.
- Place cantaloupe wedges on lettuce lined serving plates; spoon 3/4 cup salad into each wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.56 Kcal (1694 kJ) | ||
| Calories from fat | 241.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.84g | 41% | |
|---|---|---|---|
| Cholesterol | 417.59mg | 139% | |
| Sodium | 409.36mg | 17% | |
| Potassium | 545.44mg | 12% | |
| Total Carbs | 16.84g | 6% | |
| Sugars | 11.08g | 44% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 25g | 50% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 3.4mg | 19% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.4 Kcal (688 kJ) | ||
| Calories from fat | 98.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 41% | |
|---|---|---|---|
| Cholesterol | 169.69mg | 139% | |
| Sodium | 166.35mg | 17% | |
| Potassium | 221.65mg | 12% | |
| Total Carbs | 6.84g | 6% | |
| Sugars | 4.5g | 44% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 10.16g | 50% | |
| Vitamin C | 14.5mg | 60% | |
| Vitamin A | 1.6mg | 131% | |
| Iron | 1.4mg | 19% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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