Turkey Rice Squares Recipe

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Turkey Rice Squares
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  1. Substituting chicken broth for water, cook rice accoridng to package directions, omitting salt and butter.
  2. Stir cheese and 2 tablespoons butter into hot rice.
  3. Add next 3 ingredients; mix well.
  4. Beat eggs well; add with 1 1/2 cups milk to rice mixture. Blend lightly.
  5. Turn into well-greased 12X7X2 inch baking dish.
  6. Bake at 350 degrees about 40 minutes or until knife comes out clean.
  7. Cut into squares; serve with Cheddar Cheese Sauce.
  8. Cheddar Cheese Sauce:.
  9. Blend cheese soup with milk in saucepan. Heat thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.29 Kcal (1408 kJ)
Calories from fat 149.6 Kcal
% Daily Value*
Total Fat 16.62g 26%
Cholesterol 382.63mg 128%
Sodium 680.96mg 28%
Potassium 406.96mg 9%
Total Carbs 19.28g 6%
Sugars 5.09g 20%
Dietary Fiber 1.21g 5%
Protein 26.17g 52%
Vitamin C 3.6mg 6%
Vitamin A 3.4mg 114%
Iron 2.4mg 13%
Calcium 284.5mg 28%
Amount Per 100 g
Calories 141.09 Kcal (591 kJ)
Calories from fat 62.76 Kcal
% Daily Value*
Total Fat 6.97g 26%
Cholesterol 160.52mg 128%
Sodium 285.68mg 28%
Potassium 170.73mg 9%
Total Carbs 8.09g 6%
Sugars 2.13g 20%
Dietary Fiber 0.51g 5%
Protein 10.98g 52%
Vitamin C 1.5mg 6%
Vitamin A 1.4mg 114%
Iron 1mg 13%
Calcium 119.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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