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Calories in Usda Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
32Calories
Amount Per 0.5 cup | |||
Calories | 32.3 Kcal (135 kJ) | ||
Calories from fat | 7.44 Kcal | ||
% Daily Value* | |||
Total Fat | 0.83g | 1% | |
---|---|---|---|
Saturated Fat | 0.15g | 1% | |
Sodium | 92.15mg | 4% | |
Potassium | 286.9mg | 6% | |
Total Carbs | 4.56g | 2% | |
Sugars | 0.48g | 2% | |
Dietary Fiber | 3.52g | 14% | |
Protein | 3.81g | 8% | |
Vitamin C | 2.1mg | 3% | |
Vitamin A | 0.6mg | 19% | |
Iron | 1.9mg | 10% | |
Calcium | 145.4mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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