Amount Per 1 Serving
Calories	109.45 Kcal (458 kJ)
Calories from fat	1.26 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Cholesterol	6.72mg	2%
Sodium	192.72mg	8%
Potassium	618.38mg	13%
Total Carbs	21.47g	7%
Sugars	2.59g	10%
Dietary Fiber	3.37g	13%
Protein	5.9g	12%
Vitamin C	14.6mg	24%
Iron	1.5mg	8%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	55.63 Kcal (233 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Cholesterol	3.42mg	2%
Sodium	97.95mg	8%
Potassium	314.29mg	13%
Total Carbs	10.91g	7%
Sugars	1.32g	10%
Dietary Fiber	1.71g	13%
Protein	3g	12%
Vitamin C	7.4mg	24%
Iron	0.8mg	8%
Calcium	17.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
low cholesterol

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