Turkey Medallions Isis Recipe

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Turkey Medallions Isis
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Ingredients:

Directions:

  1. Slicing across the grain, cut the turkey breast into 1/2 slices.
  2. Pound the turkey slices until 1/4 thickness is achieved.
  3. Dredge the turkey slices in flour, shaking off any excess.
  4. Melt 1 tbsp butter over medium high heat, sauting the medallions until lightly browned.
  5. Remove the medallions from heat, keep warm, (if necessary) melt the remaining 1 tbsp of butter and add the sliced mushrooms.
  6. Saute the mushrooms for 3-4 minute then add; shallots, parsley, salt, pepper, tarragon, vermouth and pimiento.
  7. Bring to a boil, and stir for 3-5 minute Place turkey ontop of hot buttered pasta and drizzle with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.93 Kcal (1469 kJ)
Calories from fat 115.13 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 94.35mg 31%
Sodium 2258.42mg 94%
Potassium 960.72mg 20%
Total Carbs 24.47g 8%
Sugars 5.29g 21%
Dietary Fiber 2.47g 10%
Protein 27.15g 54%
Vitamin C 5.1mg 9%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 133.06 Kcal (557 kJ)
Calories from fat 43.65 Kcal
% Daily Value*
Total Fat 4.85g 20%
Cholesterol 35.77mg 31%
Sodium 856.31mg 94%
Potassium 364.27mg 20%
Total Carbs 9.28g 8%
Sugars 2g 21%
Dietary Fiber 0.94g 10%
Protein 10.3g 54%
Vitamin C 1.9mg 9%
Iron 0.5mg 8%
Calcium 27mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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