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Turkey Meat Loaf With Mashed Potatoes Recipe

Turkey Meat Loaf With Mashed Potatoes Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground turkey
1 onion, chopped
1 bunch spinach, thick stems removed and leaves chopped (about 4 cups)
1 cup fresh flat-leaf parsley, chopped
1/2 cup whole wheat bread crumbs
2 tbsp dijon mustard
1 large egg white
kosher salt and black pepper
1/4 cup ketchup
2 lbs red potatoes, quartered
1 cup buttermilk
1 tbsp extra virgin olive oil
1/4 cup jarred marinara sauce, warmed (optional)

Directions:

Heat oven to 400°F In a bowl, combine the turkey, onion, spinach, parsley, bread crumbs, mustard, egg white, and 1/2 teaspoon each salt and pepper.
Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes.
Meanwhile, place the potatoes in a large pot of enough water to cover and bring to a boil. Reduce heat and simmer until tender, 15 to 18 minutes. Drain the potatoes and return them to the pot. Mash with the buttermilk, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
Serve the meat loaf with the potatoes and the marinara sauce, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.79 Kcal (1406 kJ)
Calories from fat	112.31 Kcal
		% Daily Value*
Total Fat	12.48g	19%
Cholesterol	66.37mg	22%
Sodium	274.31mg	11%
Potassium	1102.4mg	23%
Total Carbs	33.52g	11%
Sugars	4.11g	16%
Dietary Fiber	4.92g	20%
Protein	22.83g	46%
Vitamin C	35mg	58%
Iron	4.4mg	25%
Calcium	127.4mg	13%

Amount Per 100 g
Calories	103.42 Kcal (433 kJ)
Calories from fat	34.59 Kcal
		% Daily Value*
Total Fat	3.84g	19%
Cholesterol	20.44mg	22%
Sodium	84.48mg	11%
Potassium	339.51mg	23%
Total Carbs	10.32g	11%
Sugars	1.27g	16%
Dietary Fiber	1.52g	20%
Protein	7.03g	46%
Vitamin C	10.8mg	58%
Iron	1.4mg	25%
Calcium	39.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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