Turkey Loco Burgers With Chunky Guacamole Recipe

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Turkey Loco Burgers With Chunky Guacamole
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Ingredients
15
Count
Nutrition
440
Calories
Total time
42
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine the turkey and the next 7 ingredients.
  2. Form mixture into 4 patties and grill over medium-high heat for 6 minutes on each side.
  3. While the burgers are cooking, mash the avocados with the onion, chile pepper, salt, and tomato—leave it chunky.
  4. Place each burger on a bun and pile it with chunky guacamole and a piece of romaine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.66 Kcal (1841 kJ)
Calories from fat 212.02 Kcal
% Daily Value*
Total Fat 23.56g 36%
Cholesterol 81.63mg 27%
Sodium 354.01mg 15%
Potassium 844.08mg 18%
Total Carbs 31.76g 11%
Sugars 1.81g 7%
Dietary Fiber 9.46g 38%
Protein 30.84g 62%
Vitamin C 19.6mg 33%
Iron 4.2mg 23%
Calcium 89.5mg 9%
Amount Per 100 g
Calories 156.66 Kcal (656 kJ)
Calories from fat 75.55 Kcal
% Daily Value*
Total Fat 8.39g 36%
Cholesterol 29.09mg 27%
Sodium 126.14mg 15%
Potassium 300.76mg 18%
Total Carbs 11.32g 11%
Sugars 0.65g 7%
Dietary Fiber 3.37g 38%
Protein 10.99g 62%
Vitamin C 7mg 33%
Iron 1.5mg 23%
Calcium 31.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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