Directions:
- Heat oil in a large nonstick skillet over medium heat. Add onion and next 5 ingredients (onion through garlic); sauté 5 minutes or until tender. Combine onion mixture, turkey, and next 8 ingredients (turkey through egg whites) in a large bowl; stir well (mixture will be wet).
- Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Bake at 350° for 30 minutes. Combine 1/2 cup ketchup and brown sugar; brush over turkey loaf. Bake an additional 30 minutes or until done; let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.01 Kcal (988 kJ) | ||
| Calories from fat | 73.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 16% | |
| Sodium | 1235.53mg | 51% | |
| Potassium | 566.17mg | 12% | |
| Total Carbs | 21.05g | 7% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 18.05g | 36% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.8mg | 21% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.01 Kcal (536 kJ) | ||
| Calories from fat | 39.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 12% | |
|---|---|---|---|
| Cholesterol | 25.62mg | 16% | |
| Sodium | 670.14mg | 51% | |
| Potassium | 307.08mg | 12% | |
| Total Carbs | 11.41g | 7% | |
| Sugars | 3.21g | 24% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 9.79g | 36% | |
| Vitamin C | 7.5mg | 23% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.1mg | 21% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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