2 teaspoons vegetable oil |
1 cup finely chopped onion |
3/4 cup finely chopped carrot |
1/2 cup finely chopped green onions |
1/2 cup finely chopped celery |
1/2 cup finely chopped red bell pepper |
2 garlic cloves, minced |
2 1/2 pounds ground raw turkey breast |
1 cup dry breadcrumbs |
1/3 cup ketchup |
1 teaspoon salt |
1 teaspoon pepper |
1/4 teaspoon ground nutmeg |
1/4 teaspoon ground cumin |
1/4 teaspoon ground coriander |
4 egg whites, lightly beaten |
vegetable cooking spray |
1/2 cup ketchup |
3 tablespoons brown sugar |