Directions:
- Combine the turkey ham, curry, cinnamon, and ginger in a bowl and toss to coat.
- Heat oil in a dutch oven over medium.
- Add the garlic and cook until fragrant, stirring.
- Add turkey ham and cook until lightly browned.
- Add the beef broth, scraping up browned bits as you stir.
- Bring to a boil, and add sweet potato, onion, prunes, and lemon zest.
- Cover, reduce heat, and simmer so minutes.
- Stir and simmer another 10 minutes.
- To make couscous, boil water in a saucepan.
- Remove from heat and add the couscous, coriander, turmeric, and almonds.
- Cover and set aside 5 minutes.
- Stir in cilantro.
- Spoon couscous onto platter, make a well and pour in the tagine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.16 Kcal (2676 kJ) | ||
| Calories from fat | 392.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.62g | 67% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 1530.87mg | 64% | |
| Potassium | 1097.14mg | 23% | |
| Total Carbs | 30.5g | 10% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 9.79g | 39% | |
| Protein | 41.63g | 83% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4mg | 22% | |
| Calcium | 220.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 132.49 Kcal (555 kJ) | ||
| Calories from fat | 81.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 67% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 25% | |
| Sodium | 317.34mg | 64% | |
| Potassium | 227.43mg | 23% | |
| Total Carbs | 6.32g | 10% | |
| Sugars | 1.43g | 28% | |
| Dietary Fiber | 2.03g | 39% | |
| Protein | 8.63g | 83% | |
| Vitamin C | 2.4mg | 20% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 22% | |
| Calcium | 45.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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