Directions:
- Lay a sheet of wax paper or cling film over the escalopes, or put them in a plastic bag, then pound them with a rolling pin to make them thinner.
- Sprinkle the flour over the escalopes until they are covered on both sides.
- Heat a frying pan over a medium-high heat and add the oil.
- Put the escalopes in the pan and cook for about two minutes on each side until lightly browned.
- Remove from the pan.
- Add the lemon juice, capers and parsley into the pan and let it bubble.
- Add the butter and then pour this over the escalopes.
- Serve with your favourite veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.05 Kcal (1554 kJ) | ||
| Calories from fat | 241.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.87g | 41% | |
|---|---|---|---|
| Cholesterol | 82.13mg | 27% | |
| Sodium | 277.64mg | 12% | |
| Potassium | 363.12mg | 8% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 25.86g | 52% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 237.85 Kcal (996 kJ) | ||
| Calories from fat | 155.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 41% | |
|---|---|---|---|
| Cholesterol | 52.64mg | 27% | |
| Sodium | 177.97mg | 12% | |
| Potassium | 232.77mg | 8% | |
| Total Carbs | 4.95g | 3% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 16.58g | 52% | |
| Vitamin C | 13.2mg | 34% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 10% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken With Roasted Lemons, Green Olives, and Capers
Lemons, washed, Chicken breasts, large, skinless, boneless and 7 more.. -
Turkey Scallopini With Lemon and Capers
Sliced raw turkey cutlets (1/4-inch thick ) and 10 more.. -
Fish Piccata- Easy and Economical
Olive oil and 9 more.. -
Chicken with Roasted Lemons, Green Olives, and Capers
Lemon slices (from 2 s), Olive oil and 8 more.. -
Food Network Halibut
Flour, Salt and pepper, Halibut fillets and 7 more.. -
Tofu Piccata
Lemon, peeled and white pith removed, All-purpose flour and 8 more.. -
Halibut in Cider
Olive oil, Chopped onions, Garlic clove, minced and 8 more.. -
Caper and Lime Vinaigrette
Olive oil, Limes, juiced, Capers, Chopped fresh parsley and 2 more.. -
Blueberry Lemon Scones
Flour, Sugar, Lemon , zest of (grated peel), Baking powder and 6 more.. -
Saganaki (fried Cheese) Greek Style
Krinos kefalograviera cheese or 1 lb kasseri cheese or 1 ... and 3 more..
Also Try
-
-
Turkey Cutlets With Prosciutto and Caper Sauce
Garlic clove, Well-drained rinsed capers, Olive oil and 8 more.. -
-
-
-
-
Sole With Lemon and Capers - Bonnie Stern
Sole fillets, Salt, Fresh ground black pepper and 7 more.. -
Pan Roasted Chicken Breasts With Lemon and Caper Sauce
Bone-in skin-on chicken breasts, Vegetable oil and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
