Chipotle Turkey Chili Recipe

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Ingredients:

Serving

1 can (7 oz) chipotle peppers in adobo sauce
1-1/4 lb lean ground turkey
3 medium carrots, chopped
1 medium green pepper, chopped
1/2 cup chopped onion
4 garlic cloves, minced
1 can (28 oz) crushed tomatoes
1 can (14-1/2 oz) reduced-sodium chicken broth
1 can (8 oz) tomato sauce
1-1/2 tsp dried oregano
1-1/2 tsp dried basil
1 tsp chili powder
1/2 tsp ground cumin
1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained

Directions:

Drain chipotle peppers; set aside 2 tablespoons adobo sauce. Seed and chop three peppers; set aside. (Save remaining peppers and sauce for another use.)
In a large Dutch oven or soup kettle coated with cooking spray, cook the turkey, carrots, green pepper, onion, garlic and reserved peppers over medium heat until meat is no longer pink; drain if necessary. Stir in the tomatoes, broth, tomato sauce, oregano, basil, chili powder, cumin and reserved adobo sauce. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
Stir in the beans. Cover and simmer for 15-20 minutes or until heated through. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.55 Kcal (635 kJ)
Calories from fat	55.07 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Cholesterol	52.38mg	17%
Sodium	176.09mg	7%
Potassium	349.67mg	7%
Total Carbs	9.09g	3%
Sugars	2.99g	12%
Dietary Fiber	2.71g	11%
Protein	15.33g	31%
Vitamin C	15.2mg	25%
Vitamin A	0.2mg	8%
Iron	1.5mg	8%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	106.66 Kcal (447 kJ)
Calories from fat	38.76 Kcal
		% Daily Value*
Total Fat	4.31g	9%
Cholesterol	36.86mg	17%
Sodium	123.94mg	7%
Potassium	246.11mg	7%
Total Carbs	6.4g	3%
Sugars	2.1g	12%
Dietary Fiber	1.91g	11%
Protein	10.79g	31%
Vitamin C	10.7mg	25%
Vitamin A	0.2mg	8%
Iron	1.1mg	8%
Calcium	31.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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