Directions:
- In a large pot over medium heat, cook beef, onion and garlic until meat is brown. Stir in black beans, kidney beans, pinto beans, tomatoes, tomato paste and tomato sauce. Season with chili powder, salt, pepper and pepper sauce. Reduce heat, cover and simmer 2 to 3 hours, until beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.53 Kcal (1242 kJ) | ||
| Calories from fat | 114.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Cholesterol | 56.87mg | 19% | |
| Sodium | 188.78mg | 8% | |
| Potassium | 1145.27mg | 24% | |
| Total Carbs | 23.68g | 8% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 4.7mg | 26% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.61 Kcal (605 kJ) | ||
| Calories from fat | 55.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 20% | |
|---|---|---|---|
| Cholesterol | 27.74mg | 19% | |
| Sodium | 92.06mg | 8% | |
| Potassium | 558.51mg | 24% | |
| Total Carbs | 11.55g | 8% | |
| Sugars | 3.65g | 30% | |
| Dietary Fiber | 2.81g | 23% | |
| Protein | 11.66g | 48% | |
| Vitamin C | 6.4mg | 22% | |
| Iron | 2.3mg | 26% | |
| Calcium | 31.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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