Turkey Cutlets with Pan Salsa Recipe

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Ingredients

Count

Nutrition

190

Calories

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Ingredients:

Serving

four 3/8-inch-thick turkey cutlets (about 1/2 lb total )
1/3 cup all-purpose flour seasoned with salt and cayenne
1 tbsp vegetable oil
1/3 cup low-salt chicken broth
2 tbsp cider vinegar
1/2 tsp chili powder
cayenne to taste
2 plum tomatoes, peeled, seeded, and chopped fine
2 scallions, minced
1 fresh or pickled jalapeno , seed and minced (wear rubber gloves)
1 tbsp chopped dry-roasted peanuts
1 tbsp minced fresh coriander

Directions:

Dredge the cutlets in the flour mixture, shaking off the excess, in a heavy skillet (preferably cast-iron) heat the oil over moderately high heat until it is hot but not smoking, and in it sauté the cutlets for 1 to 2 minutes on each side, or until they are golden brown on the edges and cooked through. Transfer 2 cutlets to each of 2 plates and keep them warm. To the skillet add the broth, the vinegar, the chili powder, the cayenne, and salt to taste, deglaze the skillet over moderately high heat, scraping up the brown bits, and stir in the tomatoes, the scallions, and the jalapeño. Cook the sauce until it is thickened, pour it over the cutlets, and sprinkle the cutlets with the peanuts and the coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.45 Kcal (797 kJ)
Calories from fat	88.43 Kcal
		% Daily Value*
Total Fat	9.83g	15%
Cholesterol	0.5mg	0%
Sodium	116.05mg	5%
Potassium	317.58mg	7%
Total Carbs	21.72g	7%
Sugars	2.55g	10%
Dietary Fiber	2.61g	10%
Protein	4.4g	9%
Vitamin C	25mg	42%
Iron	1mg	6%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	111.23 Kcal (466 kJ)
Calories from fat	51.65 Kcal
		% Daily Value*
Total Fat	5.74g	15%
Cholesterol	0.29mg	0%
Sodium	67.78mg	5%
Potassium	185.48mg	7%
Total Carbs	12.69g	7%
Sugars	1.49g	10%
Dietary Fiber	1.52g	10%
Protein	2.57g	9%
Vitamin C	14.6mg	42%
Iron	0.6mg	6%
Calcium	22.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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