Directions:
- In a large pot over low heat, warm oil and cumin; heat until cumin turns a darker shade of brown.
- Add salt, chili powder and lemon and pepper seasoning; mix well. Stir in tomatoes; once the juice begins to thicken add in chickpeas and mix well.
- Add in lemon juice and mix well; add onions and stir until they become soft.
- Remove from heat and place into a serving bowl; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.4 Kcal (332 kJ) | ||
| Calories from fat | 53.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 273.45mg | 11% | |
| Potassium | 121.15mg | 3% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.05 Kcal (486 kJ) | ||
| Calories from fat | 77.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 9% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 399.7mg | 11% | |
| Potassium | 177.08mg | 3% | |
| Total Carbs | 8.94g | 2% | |
| Sugars | 2.55g | 7% | |
| Dietary Fiber | 1.21g | 3% | |
| Protein | 2.16g | 3% | |
| Vitamin C | 9.1mg | 10% | |
| Iron | 0.6mg | 2% | |
| Calcium | 26mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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