Directions:
- Sauté onion in oil in large kettle until transparent then push to 1 side.
- Add turkey and cook stirring until lightly browned then add remaining ingredients except milk.
- Stir well then cover and bring just to a boil.
- Reduce heat and simmer 30 minutes then just before serving remove from heat and stir in milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.31 Kcal (1291 kJ) | ||
| Calories from fat | 127.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 62.58mg | 21% | |
| Sodium | 800.45mg | 33% | |
| Potassium | 706.45mg | 15% | |
| Total Carbs | 26.79g | 9% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 22.57g | 45% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 75.09 Kcal (314 kJ) | ||
| Calories from fat | 31.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 22% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 21% | |
| Sodium | 194.95mg | 33% | |
| Potassium | 172.06mg | 15% | |
| Total Carbs | 6.52g | 9% | |
| Sugars | 1.67g | 27% | |
| Dietary Fiber | 0.97g | 16% | |
| Protein | 5.5g | 45% | |
| Vitamin C | 3.6mg | 24% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 13% | |
| Calcium | 33.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kittencal's Pizza Sauce
Olive oil or 3 -4 tbsp vegetable oil or 3 -4 tbsp canola ... and 9 more.. -
Creamy Corn-Potato-Ham Chowder (Crock Pot)
Potatoes, peeled and cubed, Onions, chopped, Ham, diced and 8 more.. -
Black Bean and Sweet Potato Soup
Oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Vegetable Tagine
Onion , cut into strips and 15 more.. -
Hot Mess
Oil, Onion, diced, Stalks celery, chopped, Grams turkey and 7 more.. -
Creamy Chicken Potato Soup
Onion, chopped, Butter or 1/2 cup margarine and 10 more.. -
Creamy Chicken Potato Soup
Onion, chopped, Butter, Reduced-sodium chicken broth and 9 more.. -
Scallop Potatoes
Potatoes, Butter and 7 more.. -
Lent Soup
Onions, chopped into large pieces and 13 more.. -
Pasta Primavera Sauce
Diced tomatoes, Tomato paste, Fresh broccoli florets and 16 more.. -
Baked Tomato Casserole
Stale bread, Whole tomatoes, Salt, Pepper, Sugar and 3 more.. -
Puerto Rican Rice And Beans (Arroz Con Habichuelas)
Water, Smoked ham hock, Dried pinto bean and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
