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corn, sweet, white, canned, whole kernel, drained solids usda Nutrition info

Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

Serving size

276Calories

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How many calories should you eat?

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lbs

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Amount Per 12 oz
Calories	275.56 Kcal (1154 kJ)
Calories from fat	30.62 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Saturated Fat	0.51g	3%
Sodium	1098.85mg	46%
Potassium	663.39mg	14%
Total Carbs	63.24g	21%
Sugars	8.16g	33%
Dietary Fiber	6.8g	27%
Protein	8.91g	18%
Vitamin C	28.9mg	48%
Iron	2.9mg	16%
Calcium	17mg	2%

Water			261.68184g
Ash			2.95974g
Magnesium			68.04mg
Phosphorus			221.13mg
Zinc			1.32678mg
Copper			0.20412mg
Manganese			0.57834mg
Selenium			2.3814µg
Thiamine			0.10206mg
Riboflavin			0.27216mg
Niacin			4.0824mg
Pantothenic Acid			2.27934mg
Vitamin B6			0.1701mg
Total Folate			166.698µg
Food Folate			166.698µg
Folate DFE			166.698µg
Total Choline			75.1842mg
Beta Carotene			3.402µg
Beta Cryptoxanthin			3.402µg
Lutein + zeaxanthin			136.08µg
Vitamin E			0.23814mg
Vitamin K			1.0206µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 276 calories

Let's Burn 276 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (276 calories) 340.2 g

Cal: 13.8 %
Fat: 5.2 %
Carb: 21.1 %
Prot: 17.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (8.6%)
Protein (11.4%)

Food With Similar Nutrition To Usda Corn, sweet, white, canned, whole kernel, drained solids

Kellogg's All bran complete
(3/4 cup):
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Cal 90, Fat 0.5, Carbs 24, Prot 3

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Veg-All Corn & black bean blend with tomatoes, bell peppers, & onions
(1 serving):
Calories 80, Total Fat 1, Total Carbs 17, Protein 3

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(1 cup):
Calories 190, Total Fat 2, Total Carbs 38, Protein 7

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The Fresh Market All natural peach yogurt
(8 oz):
Calories 186, Total Fat 2, Total Carbs 36, Protein 6

Cal 186, Fat 2, Carbs 36, Prot 6

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Darigold All natural mixed berry yogurt
(6 oz):
Calories 140, Total Fat 2, Total Carbs 29, Protein 5

Cal 140, Fat 2, Carbs 29, Prot 5

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Meijer Whole wheat all natural rotini
(1 cup dry):
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Darigold All natural yogurt - cherry
(6 oz):
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Darigold All natural yogurt - low fat 1% - peach
(170 g):
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Darigold All natural northwest raspberry yogurt
(6 oz):
Calories 150, Total Fat 2, Total Carbs 31, Protein 5

Cal 150, Fat 2, Carbs 31, Prot 5

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All-bran Crackers garlic herb
(18 crackers):
Calories 120, Total Fat 6, Total Carbs 19, Protein 3

Cal 120, Fat 6, Carbs 19, Prot 3

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All-bran Cereal strawberry medley
(1 cup):
Calories 170, Total Fat 1.5, Total Carbs 44, Protein 5

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Kellogg's All bran strawberry medley
(1 cup):
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Cal 170, Fat 2, Carbs 44, Prot 5

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Kellogg's All-bran fiber drink mix red raspberry
(1 packet):
Calories 15, Total Fat 0, Total Carbs 12, Protein 0

Cal 15, Fat 0, Carbs 12, Prot 0

Brand: Kellogg's
Veg-All Steam supreme southwest vegetables with rice and enchilada sauce
(1 cup prepared):
Calories 170, Total Fat 1.5, Total Carbs 33, Protein 5

Cal 170, Fat 1.5, Carbs 33, Prot 5

Brand: Veg-All

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Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

All usda Products

Nutrition Facts Usda Corn, sweet, white, canned, whole kernel, drained solids

Ingredients And Nutrition Overview

How to burn 276 calories

Let's Burn 276 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Corn, sweet, white, canned, whole kernel, drained solids

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Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

All usda Products

Nutrition Facts Usda Corn, sweet, white, canned, whole kernel, drained solids

Ingredients And Nutrition Overview

How to burn 276 calories

Let's Burn 276 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Corn, sweet, white, canned, whole kernel, drained solids

Usda Corn, sweet, white, canned, whole kernel, drained solids Good and Bad Points

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