Corn and Chicken Chowder Recipe

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Corn and Chicken Chowder
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Ingredients:

Directions:

  1. Put onion, ham, celery, chicken broth, water, and chicken tenderloins in 6 quart stock pot. With stock pot partially covered bring to a boil, lower heat and simmer for about 15 to 20 minutes or until chicken is cooked through. Remove chicken and set aside.
  2. Add corn, potatoes, milk, thyme, and pepper to pot, salt is optional. Simmer, uncovered until potatoes are tender.
  3. Cut chicken tenderloins into 1/2 inch pieces and return to stock pot.
  4. Thicken soup with cornstarch or flour, adding in 2 tablespoon increments and stirring. Once soup has reached desired thickness let simmer 5 minutes and then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.11 Kcal (591 kJ)
Calories from fat 20.29 Kcal
% Daily Value*
Total Fat 2.25g 3%
Cholesterol 23.37mg 8%
Sodium 222.99mg 9%
Potassium 364.13mg 8%
Total Carbs 19.7g 7%
Sugars 4.93g 20%
Dietary Fiber 2.57g 10%
Protein 10.35g 21%
Vitamin C 4.5mg 8%
Vitamin A 0.5mg 15%
Iron 0.6mg 3%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 65.1 Kcal (273 kJ)
Calories from fat 9.36 Kcal
% Daily Value*
Total Fat 1.04g 3%
Cholesterol 10.78mg 8%
Sodium 102.87mg 9%
Potassium 167.98mg 8%
Total Carbs 9.09g 7%
Sugars 2.27g 20%
Dietary Fiber 1.18g 10%
Protein 4.78g 21%
Vitamin C 2.1mg 8%
Vitamin A 0.2mg 15%
Iron 0.3mg 3%
Calcium 46.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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