Directions:
- Brown turkey in 1 tbsp olive oil. Remove turkey from pot. Use a medium flame.
- Add 2 tbsp olive oil to bottom of pan. Saute onions until translucent.
- Add peppers, carrots, jalapenos, and zucchini. Cook down for a few minutes.
- Add eggplant and mushroom, cook for a few more minutes.
- Add beans, corn, and tomato.
- Add chicken broth.
- Add chipotle pepper and stir.
- Season with salt, pepper, cumin, and chili powder.
- Sweeten with honey and sugar. Add raisins.
- Remove 1/2 cup of broth from pot and add the cornstarch to it. Stir until mixed.
- Add back into the pot to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.78 Kcal (1117 kJ) | ||
| Calories from fat | 43.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 986.61mg | 41% | |
| Potassium | 817.66mg | 17% | |
| Total Carbs | 37.9g | 13% | |
| Sugars | 18.43g | 74% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 20.23g | 40% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.02 Kcal (293 kJ) | ||
| Calories from fat | 11.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 8% | |
|---|---|---|---|
| Cholesterol | 14.28mg | 18% | |
| Sodium | 258.95mg | 41% | |
| Potassium | 214.61mg | 17% | |
| Total Carbs | 9.95g | 13% | |
| Sugars | 4.84g | 74% | |
| Dietary Fiber | 1.16g | 18% | |
| Protein | 5.31g | 40% | |
| Vitamin C | 9.4mg | 60% | |
| Iron | 0.5mg | 11% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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