Directions:
- In a large nonstick saucepan, brown turkey and onion; drain. Add tomatoes, beans, chilies, olives, taco seasoning and corn; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Return to a boil. Stir in rice; remove from the heat. Cover; let stand for 5 minutes. Place about 1/2 cup filling down the center of each tortilla; sprinkle with cheese if desired. Fold in sides of tortilla. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.52 Kcal (877 kJ) | ||
| Calories from fat | 57.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 34.78mg | 12% | |
| Sodium | 278.06mg | 12% | |
| Potassium | 193.31mg | 4% | |
| Total Carbs | 24.15g | 8% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.9mg | 10% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 197.09 Kcal (825 kJ) | ||
| Calories from fat | 53.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 10% | |
|---|---|---|---|
| Cholesterol | 32.72mg | 12% | |
| Sodium | 261.55mg | 12% | |
| Potassium | 181.83mg | 4% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 1.07g | 5% | |
| Dietary Fiber | 1.53g | 7% | |
| Protein | 13.11g | 28% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 27mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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