Turkey Burgers Recipe

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Turkey Burgers
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Ingredients:

Directions:

  1. Sautee finely chopped onion and zucchini until soft. Add to turkey, then add all ingredients but oil, plus salt and pepper to taste. Combine. Form into patties and fry in oil over medium heat until browned and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1169.55 Kcal (4897 kJ)
Calories from fat 603.44 Kcal
% Daily Value*
Total Fat 67.05g 103%
Cholesterol 490.27mg 163%
Sodium 1192.16mg 50%
Potassium 1479.32mg 31%
Total Carbs 33.17g 11%
Sugars 5.82g 23%
Dietary Fiber 2.54g 10%
Protein 108.96g 218%
Vitamin C 9.4mg 16%
Iron 8.5mg 47%
Calcium 167.3mg 17%
Amount Per 100 g
Calories 156.17 Kcal (654 kJ)
Calories from fat 80.58 Kcal
% Daily Value*
Total Fat 8.95g 103%
Cholesterol 65.47mg 163%
Sodium 159.19mg 50%
Potassium 197.53mg 31%
Total Carbs 4.43g 11%
Sugars 0.78g 23%
Dietary Fiber 0.34g 10%
Protein 14.55g 218%
Vitamin C 1.2mg 16%
Iron 1.1mg 47%
Calcium 22.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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