Turkey Breakfast Sausage Recipe

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Ingredients

Count

Nutrition

142

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup finely chopped onion
1/2 cup shredded peeled fuji or braeburn apple
1 garlic clove, minced
1 tbsp chopped fresh or 1 tsp dried thyme
1 tbsp chopped fresh or 1 tsp dried rubbed sage
1 tsp salt
1/2 tsp black pepper
2 lb ground turkey breast
cooking spray

Directions:

Heat olive oil in a nonstick skillet over medium-high heat. Add onion and apple; sauté 3 minutes. Add garlic; sauté 30 seconds. Remove onion mixture from pan; cool completely.
Combine onion mixture, thyme, sage, salt, pepper, and turkey, stirring well to combine. Divide mixture into 24 equal portions, shaping each into a 1/2-inch-thick patty.
Heat a large nonstick skillet coated with cooking spray over medium heat. Add half of patties; cook 3 minutes on each side or until done. Keep warm. Repeat procedure with remaining patties.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.6 Kcal (593 kJ)
Calories from fat	36.74 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Cholesterol	56.69mg	19%
Sodium	1343.66mg	56%
Potassium	602.05mg	13%
Total Carbs	6.81g	2%
Sugars	3.03g	12%
Dietary Fiber	0.91g	4%
Protein	18.33g	37%
Vitamin C	1.8mg	3%
Iron	2.4mg	14%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	99.88 Kcal (418 kJ)
Calories from fat	25.91 Kcal
		% Daily Value*
Total Fat	2.88g	6%
Cholesterol	39.99mg	19%
Sodium	947.78mg	56%
Potassium	424.67mg	13%
Total Carbs	4.8g	2%
Sugars	2.14g	12%
Dietary Fiber	0.64g	4%
Protein	12.93g	37%
Vitamin C	1.3mg	3%
Iron	1.7mg	14%
Calcium	17.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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