In a Dutch oven, over medium heat, combine the oil and flour and stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux, the color of chocolate. Add the onions, celery, and bell peppers and continue to stir for 4-5 minutes, or until wilted. Season with salt and pepper. Add the sausage and bay leaves. Continue to stir for 3 to 4 minutes. Add the stock. Stir until the roux mixture and stock are well combined. Bring to a boil, then reduce heat to medium-low. Cook, uncovered, stirring occasionally, for 1 hour. Add the turkey. Simmer for 2 hours. Skim off any fat that rises to the surface. Remove from the heat . Stir in the parsley and green onions. Remove the bay leaves and serve in deep bowls with rice. you

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8629.71 Kcal (36131 kJ)
Calories from fat	907.55 Kcal
		% Daily Value*
Total Fat	100.84g	155%
Cholesterol	230.2mg	77%
Sodium	154893.9mg	6454%
Potassium	42266.98mg	899%
Total Carbs	433.99g	145%
Sugars	6.28g	25%
Dietary Fiber	7.74g	31%
Protein	1142.83g	2286%
Vitamin C	56mg	93%
Vitamin A	1.2mg	39%
Iron	382.5mg	2125%
Calcium	219.1mg	22%

Amount Per 100 g
Calories	9.84 Kcal (41 kJ)
Calories from fat	1.04 Kcal
		% Daily Value*
Total Fat	0.12g	155%
Cholesterol	0.26mg	77%
Sodium	176.68mg	6454%
Potassium	48.21mg	899%
Total Carbs	0.5g	145%
Sugars	0.01g	25%
Dietary Fiber	0.01g	31%
Protein	1.3g	2286%
Vitamin C	0.1mg	93%
Iron	0.4mg	2125%
Calcium	0.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

180.2

Points
177

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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