Directions:
- Make roux: Heat 2 tablespoons oil in a small pan and add the flour; cook over low heat for about five minutes, stirring constantly to prevent scorching.
- Set to the side.
- Heat remaining oil over medium heat in another saucepan; add vegetables and cook for two minutes, taking care not to scorch the garlic.
- Add shrimp stock or clam juice, wine, seasoned salt, paprika, tabasco and salt.
- Whisk in the roux and cook until thickened, about three minutes.
- Add cooked shrimp, green onions and parsley; simmer for a minute.
- Keep warm.
- To make catfish: Heat six inches of oil in a large, heavy pot or deep fryer to 350°F.
- Beat eggs and milks until combined; add 1 1/2 teaspoon seasoned salt.
- Stir remaining seasoned salt into flour.
- Dredge the fish in flour, dip into egg mixture, then flour again.
- Drop the fish into the hot oil and fry until golden, about five minutes.
- To serve: Top the catfish with warm sauce and serve over steamed white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2161.29 Kcal (9049 kJ) | ||
| Calories from fat | 747.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.07g | 128% | |
|---|---|---|---|
| Cholesterol | 601.32mg | 200% | |
| Sodium | 4390.04mg | 183% | |
| Potassium | 1125.2mg | 24% | |
| Total Carbs | 224.62g | 75% | |
| Sugars | 118.58g | 474% | |
| Dietary Fiber | 10.01g | 40% | |
| Protein | 112.91g | 226% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 7.5mg | 42% | |
| Calcium | 242.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 388.03 Kcal (1625 kJ) | ||
| Calories from fat | 134.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 128% | |
|---|---|---|---|
| Cholesterol | 107.96mg | 200% | |
| Sodium | 788.17mg | 183% | |
| Potassium | 202.01mg | 24% | |
| Total Carbs | 40.33g | 75% | |
| Sugars | 21.29g | 474% | |
| Dietary Fiber | 1.8g | 40% | |
| Protein | 20.27g | 226% | |
| Vitamin C | 1.9mg | 17% | |
| Iron | 1.3mg | 42% | |
| Calcium | 43.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Sausage Gumbo
Vegetable oil, Flour, Onions, chopped and 16 more.. -
Duck and Wild Mushroom Gumbo
Duck, thawed if frozen , excess fat removed, backbone rem... and 18 more.. -
Chicken.....chicken Breast Stuffed and Wrapped With Bacon
Vegetable oil and 10 more.. -
Low-fat Shellfish Gumbo
All-purpose flour, Unpeeled, medium-size fresh shrimp and 18 more.. -
Chicken, Sausage and Shrimp Gumbo
Chicken , cut into pieces and 19 more.. -
Chicken and Sausage Gumbo
Pepper, freshly ground, Cayenne pepper, Paprika and 18 more.. -
Crawfish Etouffee
Unsalted butter, Onion, chopped, Chopped celery and 16 more..
Also Try
-
Louisiana Catfish, Shrimp and Jalapeno Slaw
Flour, White cornmeal, Catfish fillets, Salt, Black pepper and 17 more.. -
Denise's Louisiana Hush Puppies & Fried Catfish
Self rising flour, Plain cornmeal, Sugar and 8 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
