Turkey-black bean burritos Recipe

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Ingredients:

Serving

4 cups cooked, shredded turkey
1 can black beans ( do not drain)
1 (8 oz) jar salsa
1 onion, diced
1 clove garlic, pressed
1/2 bell pepper, diced
1 tbsp hot sauce
12 whole wheat flour tortillas
2 cups shredded low-fat monterey jack and colby cheese, , divided
1 can enchilada sauce

Directions:

Combine turkey, onion, garlic, beans, salsa, hot sauce and bell pepper in a large bowl.
Add one cup of the shredded cheese.
Mix well.
Scoop 0.083 of the mixture into each of the tortillas, roll and place in a 10X13 baking dish, seam side down.
Sprinkle remaining cheese over 12 burritos, cover with foil, and place in a preheated 350°oven.
Bake for one hour.
Pour enchilada sauce into a 4 cup measuring pitcher and heat in the microwave oven for 20-30 seconds.
Pour over cooked burritos and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	939.63 Kcal (3934 kJ)
Calories from fat	475.56 Kcal
		% Daily Value*
Total Fat	52.84g	81%
Cholesterol	1337.97mg	446%
Sodium	1812.49mg	76%
Potassium	794.32mg	17%
Total Carbs	16.91g	6%
Sugars	4.72g	19%
Dietary Fiber	6.35g	25%
Protein	94.31g	189%
Vitamin C	19.7mg	33%
Vitamin A	13.4mg	446%
Iron	15mg	83%
Calcium	968mg	97%

Amount Per 100 g
Calories	191.66 Kcal (802 kJ)
Calories from fat	97 Kcal
		% Daily Value*
Total Fat	10.78g	81%
Cholesterol	272.91mg	446%
Sodium	369.7mg	76%
Potassium	162.02mg	17%
Total Carbs	3.45g	6%
Sugars	0.96g	19%
Dietary Fiber	1.3g	25%
Protein	19.24g	189%
Vitamin C	4mg	33%
Vitamin A	2.7mg	446%
Iron	3.1mg	83%
Calcium	197.4mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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